Cross Country Runners!
Our season is quickly approaching and here are some things to think about and do!- Our camp will be held from August 18th-21st on campus
- Camp is not mandatory but strongly encouraged. It will help get the season off to a good start.
- If you have not been running - start now. Suggested workouts are posted on the website - under athletics and then cross country.
- If you have not been running you are still ok. You will still be able to run. The more you run in the off season, the faster you can get fast in season.
- Register for camp by emailing me asap - even if you think I know you are coming, please send me a short email telling me again...please try to register by August 9th. My email address is: kfk@mlsem.org
- Our week of camp running will be filled with running 2 town routes and at Shiawasee national Wildlife Refuge, Price Nature Center, Ringwood Forest, Bay City State Recreation Area, and Hiathco County Park.
- Prof. Malchow will be joining us as a second coach!
I am looking forward to a good season and some good running and some good kids! See you soon.
Prof. K. Kock
MLS Cross COuntry
